Groep | Trainer | Duur (min) | Globale invulling | Toelichting |
A 1 | Jos de Goeij | 150 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 1+ | Thijs Konijnendijk | 180 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 2 | Daan de Graaf | 180 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 2 | Ruud van der Velden | 180 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 2+ | Coen Hijszeler (te ruil aangeboden) | 180 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 2+ | Noor de Beer | 180 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 3 | Jochem Kragting | 180 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 3+ | Carlo Vermeulen | 180 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
Groep | Trainer | Duur (min) | Globale invulling | Toelichting |
A 1 | nog invullen (te ruil aangeboden) | 120 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 1+ | Dick Houtzager | 120 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 2 | Maarten Sijm | 120 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 2 | Jan-Peter de Koning | 120 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 2+ | Maikel van Steensel | 120 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 2+ | nog invullen (te ruil aangeboden) | 120 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 3 | Janneke Tax | 120 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |
A 3+ | Toon Tielemans | 120 | Thema v/d week: Polarized = 80% herstel/D1 - 20% FTP of VO2max blokken. | - |