Duur (min) | Groep | Trainer | Conditie |
unknown | Starters B | Féri Roseboom | unknown |
180 | A 1 | Jos de Goeij | D1/D2 kracht 2 - 4 - 2 + 5x 1'souplesse |
180 | A 1+ | Loes Veeneman | D1/D2 kracht 2 - 4 - 2 + 5x 1'souplesse |
180 | A 2 | Merijn Heijne | D1/D2 kracht 4 - 6 - 4 + 5x 1'souplesse |
180 | A 2+ | Bert Verwoert | D1/D2 kracht 4 - 6 - 4 + 5x 1'souplesse |
180 | A 3 | Yuri Mastenbroek | D1/D2 kracht 2 - 4 - 6 - 4 - 2 + 5x 1'souplesse |
180 | A 3+ | Erik Mooiweer (te ruil aangeboden) | D1/D2 kracht 2 - 4 - 6 - 4 - 2 + 5x 1'souplesse |
180 | C 1 | Roderick Van Blarkom | D1 + 15' Sweetspot + kracht 2 - 2 - 2 - 2 + 15' Sweetspot |
180 | C 2 | Hans van Dijk | D1 + 15' Sweetspot + kracht 2 - 2 - 2 - 2 + 15' Sweetspot |
180 | C 3 | Martin de Lange | D1 + 15' Sweetspot + kracht 2 - 2 - 2 - 2 + 15' Sweetspot |
unknown | C 4 | Jos Meijer | unknown |
135 | W 1 | Rende Jan Hop | D1 + 2x10' SST, 2x5' KUV, 3x3' cadans >110 |
150 | W 2 | Robert Bartels | D1 + 2x10' SST, 2x3' souplesse - kracht - souplesse |
unknown | W 3 | Bas Boenders | unknown |